Free water reminder
Stay hydrated without thinking about it. Set an interval, press start, and this free water reminder nudges you to sip. No signup, no download.
Choose how often you want a nudge to drink. It reminds you all day.
How to use it
Three steps, zero setup
- 1
Set your interval
Choose how often you want a reminder, from every 30 minutes to every 90, then press start.
- 2
Drink when it chimes
Each nudge is your cue to take a glass of water. Tap the plus button to log it.
- 3
Track your day
The counter fills toward your daily goal, and the reminder keeps looping all day.
Why it matters
A little water, often
It is easy to look up at lunch and realize you have not had a sip all morning. Even mild dehydration shows up as brain fog, low energy, and headaches, the exact things that make an afternoon at the desk drag.
The fix is not drinking more in one go, it is drinking a little and often. A steady cue spreads your intake across the day so hydration stops being something you forget until you already feel it.
On dehydration and how you feel, see the Cleveland Clinic.
Why it helps
Steadier energy, clearer head
- Even hydration, never forgotten
- Heads off fog and headaches
- Makes a daily goal easy to hit
- Builds the habit with a cue
One habit of four
Water is just the start
Better Hours runs breaks, movement, eye rest, and water on one calm timer, so you finish the day with energy to spare.